SEVEN MYTHS ABOUT DIETING
Eating late at night is sure to pack on the pounds.
Your body will not process calories differently after dark.
However, the foods that people tend to go for in front of the TV after dinner
– chips , ice cream, chocolate treats and the like-
are usually high in fat and [...]
As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible.
And who could blame you for thinking that?
For years we’ve been told that low-fat diets are the only healthy solution and that dietary [...]
The Problem with Weight Loss: Your Body Will Do The Opposite.
By Alwyn Cosgrove
Warp Speed Fat Loss
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain [...]
