Weight Loss Fast

Stop Smoking For 2009

Social Bookmarking

Hi Chris here, being an ex smoker for about a year now, I can associate with all you smokers out there who are desperate to kick the habit and with the new year coming up now is the time for your yearly attempt at trying to stop.
Now if your anything like me 12 o clock [...]

Five Tips to Avoid Holiday Weight Gain
Whenever you’re working on a weight loss program, one of the hardest times of year can be the holidays. Around Christmas and New Years, the parties and meals you will attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these [...]

This is the time of year where you wonder how you’ll ever get everything done on your to-do list, right? Between shopping, standing in long lines, cleaning and decorating your home, going to dinner parties, and visiting Santa, the most important element, your health & fitness, is a much needed but often sacrificed affair. These [...]

How fast can lose lose fat?
What’s the rate limiting step (i.e. what is the one thing that is slowing the whole system down)? How can we get around it and speed up the entire weight loss process? It always bothered me that we’re told - a good weight loss diet could results [...]

Welcome to my little corner of the web,my name is Chris aka: wrightboy. I am the author and webmaster of The ph diet miracle
There’s not much here, yet, but in the weeks and months to come, I’ll be posting links to articles on diets,healthy living and some of the other tools and technologies I use while working on the [...]