Hi,
I don´t suppose you can really run a diet and fitness site without mentioning the Atkins Diet, so here is my take on this diet.
Over the past few years, the Atkins diet has really hit the dieting world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert [...]
SEVEN MYTHS ABOUT DIETING
Eating late at night is sure to pack on the pounds.
Your body will not process calories differently after dark.
However, the foods that people tend to go for in front of the TV after dinner
– chips , ice cream, chocolate treats and the like-
are usually high in fat and [...]
As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible.
And who could blame you for thinking that?
For years we’ve been told that low-fat diets are the only healthy solution and that dietary [...]
