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Archive for the 'Sports & Excercise' Category

Fat Loss Or Muscle Building?

Thursday, December 11th, 2008

Hi Chris here,
How would you like to get an “unfair advantage” in building the lean and muscular body of your dreams?
No, I’m not talking about some B.S “miracle supplement” or “breakthrough program”. I’ve seen enough of that crap, and I’m sure you have to.
See, I got an email from Sean Nalewanyj a couple days ago. [...]

Vote in This Week’s Poll: Have you worked with a personal trainer?

Thursday, October 23rd, 2008

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Exercise of the Week - Split squats

Thursday, October 23rd, 2008

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Stretching at the Office

Thursday, October 23rd, 2008

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Exercise of the Week - Rear Delt Raises with a Resistance Band

Sunday, September 28th, 2008

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New Workout: Intermediate Total Body Strength

Sunday, September 28th, 2008

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Fit Fact: Dieting without exercise can cause loss of muscle mass

Sunday, September 28th, 2008

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Hello world!

Sunday, September 7th, 2008

Welcome to my little corner of the web,my name is Chris aka: wrightboy. I am the author and webmaster of The ph diet miracle
There’s not much here, yet, but in the weeks and months to come, I’ll be posting links to articles on diets,healthy living and some of the other tools and technologies I use while working on the [...]